Not politics but ideas
After you come back from your politics cleanse, how can you keep from falling back into your old patterns? Resolve to pay attention to ideas, not just politics.
They aren’t the same thing. Ideas are like the climate, whereas politics is like the weather. Ideas change cultures and nations over years and decades, while politics changes from moment to moment. Just as the weather can obscure truths about the climate, politics can make ideas harder to understand. Ideas, like the climate, require thought and study. Observations about politics, like opinions on the weather, require no expertise at all. The world is full of ersatz political weather forecasters. The world needs more people who are thoughtful about the climate of ideas.